Late-Night Snacks You Don’t Have to Feel Guilty About

By  |  0 Comments

It’s 10p.m. – do you know where your healthy snacks are? Rather than reaching for that big

bowl of popcorn or contemplating calling Domino’s™, grab for one of these delicious and

nutritious foods to hold you over ‘til morning…

 

Banana – Potassium is supposed to help you catch deep Z’s.

 

Cheese and crackers – If you’re going to have carbs, pair them with protein.

 

Cereal with low-fat milk – Just make sure you pick nothing too sugary.

 

Greek yogurt with berries – Greek yogurt has tons of nutritional value and the fruit a burst of

antioxidants.

 

Dark chocolate – Believe it or not a few bites each day will help lower your blood sugar.

Whole-grain toast – Add peanut butter or apple butter spread for flavor.

 

Pistachios – Go nuts!

 

Low-fat vanilla milkshake – Treat yourself with sweets and get an added bonus of calcium.

 

Hard-boiled egg – Eggs in general are a great source of protein so cook ‘em to order.

 

Popcorn – OK so I’m totally going against what I wrote above, but if you strip the butter and salt

it’s actually a pretty suitable late-night snack!

 

Cottage cheese – Eat a cup to feel full and get some probiotics in your system.

Hummus – By now you’ve caught on to the protein pattern I hope!

How could you change your favorite late-night guilty snack into one you feel good about?

You must be logged in to post a comment Login